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Stress Management - Hong Kong
Navigate and Alleviate Workplace Stress
Navigate and Alleviate Workplace Stress
This course is delivered live online, remotely across the Hong Kong.
In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.
Course Details
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Upcoming Courses
Professional Development Training Courses
Achieving Leadership and SuccessProfessional development for leaders is vital. This course is uniquely designed to strengthen your leadership communication skills. Deepen your self-awareness with leadership training and empower your staff to improve performance.
Anger Management / Negotiation SkillsThe focus of this course is on building the skills for providing effective communication, and dealing with difficult situations. Develop ways to increase your capacity to cope with adversity and stressful situations.
Assertiveness & ConfidenceAssertiveness and Confidence are two skills that are crucial for success in life; they go hand in hand. Assertiveness requires that you know what to say but at the same time have faith in yourself and your own confidence.
Building ResilienceThis course is delivered live online, remotely across the Hong Kong.
Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another.
Coaching and Mentoring SkillsThis course is delivered live online, remotely across the Hong Kong.
The aim of this course is to explain the what, how, when, and where of both coaching and mentoring. It will equip you with the knowledge and skills to use coaching and mentoring effectively. Coaching and mentoring are powerful tools used by organisations to capitalise on the potential of their employees and provide opportunities for development.
Communications, Challenging InteractionsThis course is delivered live online, remotely across the Hong Kong.
By investing in professional development you can upgrade your communication skills. You will learn how to communicate with confidence and improve your workplace relationships through an increased understanding of yourself and others.
Communications, Quality Client ServiceThis course is delivered live online, remotely across the Hong Kong.
This one-day course aims to equip participants with the skills to communicate confidently and improve workplace relationships through better self-awareness and understanding of others. Additionally, it covers key aspects of quality client service, enabling participants to respond effectively to client needs and manage service quality.
Critical Thinking and Problem SolvingThis course is delivered live online, remotely across the Hong Kong.
In today’s dynamic corporate landscape, the ability to think critically and solve problems effectively is invaluable. This workshop delves into the foundations of critical thinking and equips professionals with actionable problem-solving techniques. Participants will navigate through various real-world scenarios, harnessing tools to analyse, evaluate, and innovate.
Diversity in the WorkplaceThis course is delivered live online, remotely across the Hong Kong.
Develop an understanding of cultural diversity and how to manage it effectively to improve workplace relationships, teamwork, productivity, market knowledge, community relationships, customer service, and competitiveness.
Embracing ChangeThis course is delivered live online, remotely across the Hong Kong.
This workshop will help you recognise how you currently respond to change. You will be able to recognise the benefits of moving smoothly through the change process and where you may tend to get “stuck”.
Managing the Virtual WorkplaceThis course is delivered live online, remotely across the Hong Kong.
This course equips you with the essential skills to manage and lead teams in a virtual workplace. You’ll explore techniques to maintain productivity, foster communication, and overcome the unique challenges of remote work environments. Whether you're new to managing remote teams or looking to enhance your skills, this course will provide you with practical strategies to succeed in a digital-first world.
Growing Emotional IntelligenceThis course is delivered live online, remotely across the Hong Kong.
This in-depth course develops self-knowledge and understanding to improve effectiveness. The benefit is a depth of fulfilment both personally and professionally. It is suitable for anyone who wants to improve their level of performance.
Minute TakingThis course is delivered live online, remotely across the Hong Kong.
This course prepares participants to be more effective minute takers in meetings. Learn the skills and techniques to take clear, concise, and accurate minutes that capture the essence of discussions and decisions. This training is ideal for anyone responsible for documenting meetings and ensuring accurate records are maintained.
Persuasion, Influence and Negotiation SkillsThis course is delivered live online, remotely across the Hong Kong.
Learning the art of successful negotiation is the careful exploration of opposing positions with the goal of achieving a positive ‘win-win’ outcome. They are the core skills that everyone needs, whether you are in a leadership position or not.
Practical Project ManagementThis course is delivered live online, remotely across the Hong Kong.
This course provides a simplified approach to project management that is based on both PMBoK® and PRINCE2® methodologies. This is a practical course where participants will use and develop a range of project documentation as they move through a project scenario.
Presentation Skills & Public SpeakingThis course is delivered live online, remotely across the Hong Kong.
You’ll learn how to control anxiety and improve articulation and listening skills. Most importantly, you’ll build the confidence to speak in front of groups and make your presentations interesting, dynamic and effective.
Respect Equity and DiversityThis course is delivered live online, remotely across the Hong Kong.
This course aims to equip participants with the knowledge and skills to implement strategies that encourage and support respect, equity, and diversity in the workplace. Understand the legislative basis of RED, the benefits of a diverse workplace, and how to handle discrimination, harassment, and bullying effectively.
Resume Writing & Interview SkillsThis course is delivered live online, remotely across the Hong Kong.
This hands-on course is designed to teach participants how to present their knowledge, skills, and experience in a positive way to potential employers. Through a range of different teaching styles, participants will gain writing tips and techniques.
Team Leadership, Management and Development This course is delivered live online, remotely across the Hong Kong.
This course aims to provide you with the skills and knowledge necessary to develop practical strategies to build personal resilience, deal with change more effectively in the workplace and assist your team to fully understand the full potential of shared values.
Stress Management – Navigating Workplace ChallengesThis course is delivered live online, remotely across the Hong Kong.
In the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.
Time Management IntensiveThis course is delivered live online, remotely across the Hong Kong.
You can spend an abundance of time doing things right, but if you are not doing the right things at the right times, it is simply a waste. This course will help you prioritise effectively and achieve maximum performance.
Train The TrainerThis course is delivered live online, remotely across the Hong Kong.
This course helps to develop these skills. It covers theoretical topics like the learning needs of adults and communication techniques in conjunction with more practical aspects like creating a session plan, preparing resources, and delivering effective group-based training.
Write Effective Business DocumentsThis course is delivered live online, remotely across the Hong Kong.
We all know that writing is one of the most important methods of business communication for most people, whether its e-mails, proposals, or major reports. Lots of people struggle with the construction of these.
Managing Difficult ConversationsThis course is delivered live online, remotely across the Hong Kong.
In the course of a day, we engage in numerous interactions, and it’s inevitable that some of these will be challenging. Whether these conversations occur face-to-face or virtually with a team member in another location, there are strategies you can implement to make these exchanges more effective. This one-day workshop is designed to provide you with the tools necessary to manage tough conversations and achieve the most favourable outcomes.
Dealing with Difficult PeopleThis course is delivered live online, remotely across the Hong Kong.
Learn to manage difficult people and conflict effectively in this one-day workshop. Gain practical skills and strategies to navigate challenging situations with confidence.
Stress Management Hong Kong Course Content
- Introduction to Stress Management
- Definition and importance of stress management
- The impact of stress on health and productivity
- Common signs and symptoms of stress
- Identifying Stress Triggers
- Personal and workplace stress triggers
- Techniques for recognising stressors
- Case studies and real-life examples
- Techniques for Managing Stress
- Time management and prioritisation
- Relaxation techniques and mindfulness
- Cognitive-behavioural strategies
- Developing a Personal Action Plan
- Setting realistic and achievable goals
- Building resilience and coping strategies
- Creating a self-care routine
- Implementing Stress Management in the Workplace
- Promoting a healthy work-life balance
- Encouraging open communication
- Strategies for creating a supportive work environment
- Practical Exercises and Reflection
- Interactive activities and group discussions
- Reflective exercises and personal assessments
- Developing and sharing personal action plans
Frequently Asked Questions
Do I need any prior experience to attend this course?
No prior experience is necessary; the course is suitable for individuals at all levels.
Will I receive a certificate upon completion?
Yes, participants will receive a certificate of completion.
How interactive is the course?
The course includes interactive elements such as practical exercises and group discussions.
Can I apply the skills learned in this course immediately?
Yes, the techniques and skills taught can be applied immediately in your role.
Course Details
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